Triple Jump Drills to Improve Ground Contact!
University of Idaho director of track & field and cross country, Tim Cawley, stresses the importance of feeling and improving ground contact when training for the triple jump. In this clip, you’ll...
View ArticleThrow Further with a Proper Grip & Release!
University of Georgia throws coach, Don Babbit, teaches the correct grip and release needed to maximize shot put distance and develop muscle memory. The technique is demonstrated by Reese Hoffa, a two...
View ArticleDiscover Frequency Drills for Hurdlers!
Vince Anderson, Texas A&M University assistant track coach, shows you three frequency drills that he uses to train the Aggies’ hurdlers. These exercises will improve the technique of your athletes...
View ArticleDevelop Sprinter Strength Using Sleds!
A great way to build power and explosiveness in your sprinters is to have them work out using a sled. In this clip, Ft. Worth Country Day High School head coach, Mark Brady, explains how sled training...
View ArticleLearn Stretching Exercises for Cross Country!
Kristy Popp, former assistant cross country coach at Iowa State University, runs a couple athletes through stretching exercises designed for long distance running. The stretches in this video are...
View ArticleLearn a Medicine Ball Routine Designed for Distance Runners!
Grinnell College head track & field and cross country coach, William Freeman, presents a medicine ball workout focused on increasing the effectiveness of your distance runners. Athletes will...
View ArticleDiscover Proper Takeoff Technique for the High Jump!
One of the most crucial aspects of clearing the bar on the high jump is taking off from the correct location. Gary Pepin, University of Nebraska head track coach, shows you the optimal takeoff...
View ArticleGet Training Wisdom from Clyde Hart!
Baylor University director of track and field, Clyde Hart, has coached 34 national champions and 533 All-Americans during his time in Waco. Now, he explains some of his thoughts on training for each...
View ArticleIncrease Explosiveness with the “Alternating Step Drill!”
Michael Pullins, assistant track coach at the University of Southern California, uses the “Alternating Step Drill” to train for both the long jump and triple jump. Athletes will improve their ability...
View ArticleToss Bowling Pins to Improve Your Discus Throw!
An innovative approach to teaching the discus throw is through the use of discus balls and bowling pins. Jim Garnham, University of Buffalo assistant coach, believes that throwing a bowling pin can...
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